Newest
BETR ▼ sold $13K · Tuffin Paula filed 2d agoBETR ▼ sold $14K · Nicholas J. Calamari filed 2d agoFBK ▲ bought $716K · INGRAM ORRIN H II filed 2d agoFBK ▲ bought $821K · INGRAM ORRIN H II filed 2d agoBEN ▼ sold $5.0M · FRANKLIN TEMPLETON INC filed 2d agoNAD ▼ sold $338K · Robert Young L filed 3d agoWSBC ▼ sold $15K · Rep. Michael A. Rulli filed 4d agoGOOG ▼ sold $100K · Rep. Michael A. Rulli filed 4d agoWMT ▼ sold $100K · Rep. Jonathan L. Jackson filed 4d agoVSAT ▼ sold $100K · Rep. Jonathan L. Jackson filed 4d agoTYG ▼ sold $15K · Rep. Jonathan L. Jackson filed 4d agoGH ▲ bought $50K · Rep. Jonathan L. Jackson filed 4d agoEL ▲ bought $100K · Rep. Jonathan L. Jackson filed 4d agoDDOG ▲ bought $100K · Rep. Jonathan L. Jackson filed 4d agoCPRT ▼ sold $553K · Morefield Diane M filed 4d agoPTON ▼ sold $154K · Kirol Charles Peter filed 4d agoEME ▲ bought $1K · MCEVOY M KEVIN filed 4d agoEME ▲ bought $826 · MCEVOY M KEVIN filed 4d ago

Stock / equity

FLO FLOWERS FOODS INC

Company
FLOWERS FOODS INC
Security
Equity
Size, estimated from filings
Small cap ($300M – $2B)
Insiders on record
21
Members of Congress
1
Latest trade on record
October 8, 2026

FLO (FLOWERS FOODS INC) has 136 disclosed insider transactions from 21 insiders in the last 12 months (2 open-market buys, 30 sales, about $5.3M at reported prices) and 1 congressional trade from 1 member of Congress. The most recent disclosure was filed October 13, 2026.

Last updated October 13, 2026 · Sources: SEC EDGAR Form 4; House Clerk and Senate eFD PTRs

Insider txns (12m)
136
Open-market buys / sales
2 / 30
Congress trades (12m)
1
Distinct filers (12m)
22

Share price

Price and chart by TradingView for FLOWERS FOODS INC. US share prices here are delayed, not real-time. The trade records on this page come from government filings, not from this chart.

FLO in charts

Who is trading this stock

Which people account for the buying and selling over the last 12 months?

BoughtSold

8 people account for the disclosed buying and selling in FLO over the last 12 months; the most active is McMullian Ryals with $4.6M.

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Prices insiders traded at

What price did insiders buy and sell at? Each marker is one open-market trade at the share price reported on its Form 4.

▲ Bought▼ SoldAverage reported price that day
$5$10$15Dec 2025Oct 2026
$5$10$15Dec 2025Oct 2026

Insiders reported 5 open-market trades in FLO since Dec 3, 2025, at prices from $5.89 to $10.90; the most recent was a sale at $5.89 on Oct 8, 2026. These are the prices on the filings, not adjusted for stock splits, and not a market price series.

Insider holdings over time

Is an insider building or unwinding a position? Shares held directly after each filing.

Cox CindyCOURTNEY H MARK
065K129K41K129K2026-01-062026-10-13

Cox Cindy reported 41,030 shares held after the latest filing, against 37,634 at the first on record.

Insiders trading FLO

Everyone who filed a Form 4 for this ticker, by number of rows on record. "Bought" and "sold" count open-market purchases (code P) and sales only; awards, option exercises and shares withheld for tax are in the row count but not in those two columns. Showing 15 of 21.

InsiderRoleRowsBoughtSoldValue boughtValue soldLatest
STITH MELVIN TDirector4410$4,972—December 31, 2025
McFadden William JamesonDirector900——May 29, 2026
GASS RHONDADirector700——May 29, 2026
McMullian RyalsChairman and CEO705—$4.6MApril 1, 2026
Cox CindyChief Human Resources Officer604—$70KOctober 8, 2026
COURTNEY H MARKChief Brand Officer603—$86KJune 15, 2026
Chubb Thomas Caldecot IIIDirector600——June 4, 2026
Varnedoe Heeth IVPresident and COO603—$107KFebruary 25, 2026
CHAFFIN JOHN MARKChief Information Officer503—$51KFebruary 25, 2026
ROACH DAVID MChief Strategic Projects Offic503—$62KFebruary 25, 2026
THOMAS TERRY SChief Growth Officer503—$111KFebruary 25, 2026
TILLMAN STEPHANIE BChief Legal Counsel503—$123KFebruary 25, 2026
Winters Thomas LChief Supply Chain Officer503—$66KFebruary 25, 2026
Spainhour Sterling A Jr.Director400——May 29, 2026
SPEAR JAMES TDirector400——May 29, 2026
What kind of transactions these are 7 Form 4 codes
CodeMeaningRowsSharesValue at reported prices
MOption exercise or conversion54399,132—
AGrant or award421,058,931—
FShares withheld for tax27129,154$1.3M
GGift7121,027—
SOpen-market sale3422,400$4.0M
DSale back to the company221,667—
POpen-market purchase25,456$43K

What each code means: Form 4 transaction codes.

Members of Congress trading FLO

Members whose periodic transaction reports name this ticker. Amounts are the sums of the ranges as filed.

MemberSeatTradesBoughtSoldRange as filedLatest
Lisa C. McClainRepresentative (MI, District 9), Republican101$1,001–$15KSeptember 11, 2025

Download CSV138 rows · 46 KB · insider and congressional rows for this ticker · all downloads

Insider transactions

FilerSideTrade dateDisclosedLagSharesPriceValueFlagsSourceShare
Cox CindySell SOctober 8, 2026October 13, 20265d4,400$6$26KlateForm 4 ↗
COURTNEY H MARKOther AJune 15, 2026June 16, 20261d25,980——Form 4 ↗
SCAGLIONE DIEGO ANTHONYBuy PJune 8, 2026June 10, 20262d5,000$8$38KForm 4 ↗
Chubb Thomas Caldecot IIIOption / conversion DJune 4, 2026June 8, 20264d18,550——derivativeForm 4 ↗
Chubb Thomas Caldecot IIIOption / conversion MJune 4, 2026June 8, 20264d3,710——derivativeForm 4 ↗
Chubb Thomas Caldecot IIIOption / conversion MJune 4, 2026June 8, 20264d3,710——Form 4 ↗
SPEAR JAMES TOther AMay 29, 2026June 1, 20263d22,260——derivativeForm 4 ↗
DEESE GEORGE EOption / conversion MMay 29, 2026June 1, 20263d9,350——derivativeForm 4 ↗
DEESE GEORGE EOption / conversion MMay 29, 2026June 1, 20263d9,350——Form 4 ↗
Casey Edward J. Jr.Option / conversion MMay 29, 2026June 1, 20263d9,350——derivativeForm 4 ↗
Casey Edward J. Jr.Option / conversion MMay 29, 2026June 1, 20263d9,350——Form 4 ↗
McFadden William JamesonOther AMay 29, 2026June 1, 20263d22,260——derivativeForm 4 ↗
McFadden William JamesonOption / conversion MMay 29, 2026June 1, 20263d9,350——derivativeForm 4 ↗
McFadden William JamesonOption / conversion MMay 29, 2026June 1, 20263d9,350——Form 4 ↗
Spainhour Sterling A Jr.Other AMay 29, 2026June 1, 20263d22,260——derivativeForm 4 ↗
Spainhour Sterling A Jr.Option / conversion MMay 29, 2026June 1, 20263d7,900——derivativeForm 4 ↗
Spainhour Sterling A Jr.Option / conversion MMay 29, 2026June 1, 20263d7,900——Form 4 ↗
LEWIS MARGARET GOther AMay 29, 2026June 1, 20263d22,260——derivativeForm 4 ↗
LEWIS MARGARET GOption / conversion MMay 29, 2026June 1, 20263d9,350——derivativeForm 4 ↗
LEWIS MARGARET GOption / conversion MMay 29, 2026June 1, 20263d9,350——Form 4 ↗
GASS RHONDAOther AMay 29, 2026June 1, 20263d22,260——derivativeForm 4 ↗
Smith Joanne DOther AMay 29, 2026June 1, 20263d22,260——derivativeForm 4 ↗
KING BRIGITTEOther AMay 29, 2026June 1, 20263d22,260——derivativeForm 4 ↗
Chubb Thomas Caldecot IIIOther AMay 29, 2026June 1, 20263d22,260——derivativeForm 4 ↗
Chubb Thomas Caldecot IIIOption / conversion MMay 29, 2026June 1, 20263d9,350——derivativeForm 4 ↗
Chubb Thomas Caldecot IIIOption / conversion MMay 29, 2026June 1, 20263d9,350——Form 4 ↗
McMullian RyalsSell SApril 1, 2026April 2, 20261d209,000$8$1.7MindirectForm 4 ↗
McFadden William JamesonOther GDecember 31, 2025March 5, 202664d109,303——lateForm 4 ↗
McMullian RyalsSell FFebruary 25, 2026February 27, 20262d41,980$10$405KForm 4 ↗
McMullian RyalsOther AFebruary 25, 2026February 27, 20262d98,862——Form 4 ↗
Varnedoe Heeth IVSell FFebruary 25, 2026February 27, 20262d7,178$10$69KForm 4 ↗
Varnedoe Heeth IVOther AFebruary 25, 2026February 27, 20262d20,543——Form 4 ↗
Cox CindySell FFebruary 25, 2026February 27, 20262d3,070$10$30KForm 4 ↗
Cox CindyOther AFebruary 25, 2026February 27, 20262d12,096——Form 4 ↗
Winters Thomas LSell FFebruary 25, 2026February 27, 20262d4,419$10$43KForm 4 ↗
Winters Thomas LOther AFebruary 25, 2026February 27, 20262d10,921——Form 4 ↗
CHAFFIN JOHN MARKSell FFebruary 25, 2026February 27, 20262d3,093$10$30KForm 4 ↗
CHAFFIN JOHN MARKOther AFebruary 25, 2026February 27, 20262d11,447——Form 4 ↗
ROACH DAVID MSell FFebruary 25, 2026February 27, 20262d4,343$10$42KForm 4 ↗
ROACH DAVID MOther AFebruary 25, 2026February 27, 20262d10,672——Form 4 ↗
COURTNEY H MARKSell FFebruary 25, 2026February 27, 20262d5,943$10$57KForm 4 ↗
COURTNEY H MARKOther AFebruary 25, 2026February 27, 20262d12,857——Form 4 ↗
TILLMAN STEPHANIE BSell FFebruary 25, 2026February 27, 20262d8,319$10$80KForm 4 ↗
TILLMAN STEPHANIE BOther AFebruary 25, 2026February 27, 20262d18,704——Form 4 ↗
THOMAS TERRY SSell FFebruary 25, 2026February 27, 20262d8,428$10$81KForm 4 ↗
THOMAS TERRY SOther AFebruary 25, 2026February 27, 20262d34,617——Form 4 ↗
GASS RHONDAOption / conversion MFebruary 15, 2026February 17, 20262d4,223——derivativeForm 4 ↗
GASS RHONDAOther AFebruary 15, 2026February 17, 20262d583——derivativeForm 4 ↗
GASS RHONDAOption / conversion MFebruary 15, 2026February 17, 20262d6,099——derivativeForm 4 ↗
GASS RHONDAOther AFebruary 15, 2026February 17, 20262d799——derivativeForm 4 ↗
GASS RHONDAOption / conversion MFebruary 15, 2026February 17, 20262d4,223——Form 4 ↗
GASS RHONDAOption / conversion MFebruary 15, 2026February 17, 20262d6,099——Form 4 ↗
CHAFFIN JOHN MARKSell FJanuary 5, 2026January 7, 20262d1,098$10$11KForm 4 ↗
CHAFFIN JOHN MARKSell FJanuary 5, 2026January 7, 20262d988$10$10KForm 4 ↗
THOMAS TERRY SSell FJanuary 5, 2026January 7, 20262d1,476$10$15KForm 4 ↗
THOMAS TERRY SSell FJanuary 5, 2026January 7, 20262d1,365$10$14KForm 4 ↗
McMullian RyalsSell FJanuary 5, 2026January 7, 20262d11,376$10$117KForm 4 ↗
McMullian RyalsSell FJanuary 5, 2026January 7, 20262d10,054$10$104KForm 4 ↗
Cox CindySell FJanuary 5, 2026January 7, 20262d755$10$7,792Form 4 ↗
Cox CindySell FJanuary 5, 2026January 7, 20262d644$10$6,646Form 4 ↗
Varnedoe Heeth IVSell FJanuary 5, 2026January 7, 20262d1,882$10$19KForm 4 ↗
Varnedoe Heeth IVSell FJanuary 5, 2026January 7, 20262d1,740$10$18KForm 4 ↗
Winters Thomas LSell FJanuary 5, 2026January 7, 20262d1,199$10$12KForm 4 ↗
Winters Thomas LSell FJanuary 5, 2026January 7, 20262d1,052$10$11KForm 4 ↗
TILLMAN STEPHANIE BSell FJanuary 5, 2026January 7, 20262d2,136$10$22KForm 4 ↗
TILLMAN STEPHANIE BSell FJanuary 5, 2026January 7, 20262d1,978$10$20KForm 4 ↗
ROACH DAVID MSell FJanuary 5, 2026January 7, 20262d1,005$10$10KForm 4 ↗
ROACH DAVID MSell FJanuary 5, 2026January 7, 20262d900$10$9,288Form 4 ↗
COURTNEY H MARKSell FJanuary 5, 2026January 7, 20262d1,459$10$15KForm 4 ↗
COURTNEY H MARKSell FJanuary 5, 2026January 7, 20262d1,274$10$13KForm 4 ↗
Winters Thomas LOther AJanuary 4, 2026January 6, 20262d20,180——Form 4 ↗
McMullian RyalsOther AJanuary 4, 2026January 6, 20262d172,170——Form 4 ↗
McMullian RyalsSell SJanuary 2, 2026January 6, 20264d209,000$11$2.3MindirectForm 4 ↗
Varnedoe Heeth IVOther AJanuary 4, 2026January 6, 20262d48,950——Form 4 ↗
THOMAS TERRY SOther AJanuary 4, 2026January 6, 20262d41,770——Form 4 ↗
COURTNEY H MARKOther AJanuary 4, 2026January 6, 20262d24,570——Form 4 ↗
TILLMAN STEPHANIE BOther AJanuary 4, 2026January 6, 20262d35,980——Form 4 ↗
CHAFFIN JOHN MARKOther AJanuary 4, 2026January 6, 20262d20,640——Form 4 ↗
Cox CindyOther AJanuary 4, 2026January 6, 20262d20,640——Form 4 ↗
SCAGLIONE DIEGO ANTHONYOther AJanuary 4, 2026January 6, 20262d60,500——Form 4 ↗
ROACH DAVID MOther AJanuary 4, 2026January 6, 20262d19,690——Form 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d9,891——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,934——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,026——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,030——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d5,415——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,170——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,560——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d10,642——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d8,553——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,353——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,007——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,196——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,099——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,571——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,953——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d8,055——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,233——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion DDecember 31, 2025January 5, 20265d3,117——latederivativeForm 4 ↗
STITH MELVIN TOther ADecember 31, 2025January 5, 20265d383——latederivativeForm 4 ↗
STITH MELVIN TOther ADecember 31, 2025January 5, 20265d631——latederivativeForm 4 ↗
STITH MELVIN TOther ADecember 31, 2025January 5, 20265d799——latederivativeForm 4 ↗
STITH MELVIN TOther ADecember 31, 2025January 5, 20265d1,146——latederivativeForm 4 ↗
STITH MELVIN TOther ADecember 31, 2025January 5, 20265d1,307——latederivativeForm 4 ↗
STITH MELVIN TOther ADecember 31, 2025January 5, 20265d1,573——latederivativeForm 4 ↗
STITH MELVIN TOther ADecember 31, 2025January 5, 20265d2,053——latederivativeForm 4 ↗
STITH MELVIN TOther ADecember 31, 2025January 5, 20265d2,871——latederivativeForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d9,891——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,934——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,026——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,030——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d5,415——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,170——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,560——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d10,642——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d8,553——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,353——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,007——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d7,196——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,099——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,571——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,953——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d8,055——lateForm 4 ↗
STITH MELVIN TOption / conversion MDecember 31, 2025January 5, 20265d6,233——lateForm 4 ↗
SCAGLIONE DIEGO ANTHONYOther AJanuary 1, 2026January 5, 20264d128,680——Form 4 ↗
SPEAR JAMES TOption / conversion MJanuary 1, 2026January 5, 20264d7,196——derivativeForm 4 ↗
SPEAR JAMES TOther AJanuary 1, 2026January 5, 20264d1,146——derivativeForm 4 ↗
SPEAR JAMES TOption / conversion MJanuary 1, 2026January 5, 20264d7,196——Form 4 ↗
Smith Joanne DOther AJanuary 1, 2026January 5, 20264d9,191——derivativeForm 4 ↗
McFadden William JamesonOther GDecember 15, 2025December 17, 20252d272——Form 4 ↗
McFadden William JamesonOther GDecember 15, 2025December 17, 20252d1,363——indirectForm 4 ↗
McFadden William JamesonOther GDecember 15, 2025December 17, 20252d1,363——Form 4 ↗
McFadden William JamesonOther GDecember 15, 2025December 17, 20252d1,363——indirectForm 4 ↗
McFadden William JamesonOther GDecember 15, 2025December 17, 20252d1,363——Form 4 ↗
STITH MELVIN TBuy PDecember 3, 2025December 5, 20252d456$11$4,972indirectForm 4 ↗
Varnedoe Heeth IVOther GNovember 25, 2025December 1, 20256d6,000——lateForm 4 ↗
Spainhour Sterling A Jr.Other AOctober 1, 2025October 2, 20251d7,900——derivativeForm 4 ↗

Congressional trades

FilerSideTrade dateDisclosedLagSharesPriceValueFlagsSourceShare
Lisa C. McClainSellSeptember 11, 2025October 22, 202541d——$1,001–$15KspouseHouse PTR ↗

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Guides for this page

Sources and method

Official sources behind this page
SourceFilingsRowsFirst filedNewest filedRead the originals
House Clerk, periodic transaction reports11October 22, 2025October 22, 2025House Clerk search
SEC EDGAR, Form 453137October 2, 2025October 13, 2026Form 4 list on EDGAR

Site built October 22, 2026. Every row in the tables above links to its own filing. To quote a figure, use the Cite button at the top of the page; see how to cite and reuse.

Insider rows are Form 4 filings for this issuer from SEC EDGAR; congressional rows are periodic transaction reports parsed from the House Clerk and the Senate eFD. Values use the reported price for Form 4 and the disclosed range for Congress. See methodology and corrections.

Not investment advice. Disclosures are shown as filed and may lag the trade or be amended. No recommendation is made or implied.