Transactions
17
Insider / FLOWERS FOODS INC
Spainhour Sterling A Jr.
Director at FLOWERS FOODS INC
- Company
- FLOWERS FOODS INC
- First filing on record
- October 2, 2025
- Latest trade on record
- August 6, 2026
- SEC filings
- EDGAR ↗
Spainhour Sterling A Jr., Director at FLOWERS FOODS INC, has disclosed 17 transactions in SO, FLO since October 2, 2025: 0 purchases (0 open-market buys) and 5 sales, worth about $2.5M at the reported prices. The latest was filed August 7, 2026, 1 day after the trade.
Open-market buys
0
Sales
5
Avg. disclosure lag
2.4d
Trading in charts
Trade timeline
When does this person trade, how big, and in which direction? Every trade in the last 12 months.
Bought (above the line)Sold (below the line)Other transaction
In the last 12 months Spainhour Sterling A Jr. made no purchases and 5 sales worth $1.9M, plus 11 other transactions. Dot size is the dollar amount.
Portfolio mix
Which stocks does this person trade most? Tile size is dollars traded, all time on record.
Spainhour Sterling A Jr. has traded 1 stock on record; the largest by dollars is SO.
Reporting lag
Does this person report on time? One bar per filing against the Form 4 deadline.
On timeLate
0 of 6 filings on record were reported after the Form 4 deadline (two business days, counted here as 4 calendar days).
What kind of transactions
Most Form 4 rows are pay arriving or tax being withheld, not a decision to buy or sell. Only code P is an open-market purchase and code S an open-market sale. What each code means: Form 4 transaction codes.
| Code | Meaning | Rows | Shares | Value |
|---|---|---|---|---|
| M | Option exercise or conversion | 8 | 30,590 | — |
| F | Shares withheld for tax | 4 | 17,123 | $1.6M |
| A | Grant or award | 3 | 60,801 | — |
| I | Discretionary transaction | 1 | 6,330 | $618K |
| S | Open-market sale | 1 | 3,333 | $313K |
| Year | Rows | Bought | Sold |
|---|---|---|---|
| 2026 | 16 | 0 | 5 · $1.9M |
| 2025 | 1 | 0 | 0 |
Transactions
| Security | Side | Trade date | Disclosed | Lag | Shares | Price | Value | Flags | Source | Share |
|---|---|---|---|---|---|---|---|---|---|---|
| SO | Sell S | August 6, 2026 | August 7, 2026 | 1d | 3,333 | $94 | $313K | 10b5-1 plan | Form 4 ↗ | |
| FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 7,900 | — | — | derivative | Form 4 ↗ | |
| FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 7,900 | — | — | Form 4 ↗ | ||
| SO | Other I | March 6, 2026 | March 10, 2026 | 4d | 6,330 | $98 | $618K | indirect | Form 4 ↗ | |
| SO | Option / conversion M | February 11, 2026 | February 13, 2026 | 2d | 2,443 | — | — | derivative | Form 4 ↗ | |
| SO | Sell F | February 11, 2026 | February 13, 2026 | 2d | 1,126 | $91 | $102K | Form 4 ↗ | ||
| SO | Option / conversion M | February 11, 2026 | February 13, 2026 | 2d | 2,526 | — | — | Form 4 ↗ | ||
| SO | Sell F | February 11, 2026 | February 13, 2026 | 2d | 13,648 | $91 | $1.2M | Form 4 ↗ | ||
| SO | Other A | February 11, 2026 | February 13, 2026 | 2d | 30,641 | — | — | Form 4 ↗ | ||
| SO | Option / conversion M | January 31, 2026 | February 3, 2026 | 3d | 2,571 | — | — | derivative | Form 4 ↗ | |
| SO | Option / conversion M | February 1, 2026 | February 3, 2026 | 2d | 2,124 | — | — | derivative | Form 4 ↗ | |
| SO | Sell F | February 1, 2026 | February 3, 2026 | 2d | 1,058 | $89 | $94K | Form 4 ↗ | ||
| SO | Option / conversion M | February 1, 2026 | February 3, 2026 | 2d | 2,371 | — | — | Form 4 ↗ | ||
| SO | Sell F | January 31, 2026 | February 3, 2026 | 3d | 1,291 | $89 | $115K | Form 4 ↗ | ||
| SO | Option / conversion M | January 31, 2026 | February 3, 2026 | 3d | 2,755 | — | — | Form 4 ↗ | ||
| FLO | Other A | October 1, 2025 | October 2, 2025 | 1d | 7,900 | — | — | derivative | Form 4 ↗ |
Filings
| Filed | Form | Accession | Rows | Status | Source |
|---|---|---|---|---|---|
| August 7, 2026 | Form 4 | 0001193125-26-340057 | 1 | published | EDGAR ↗ |
| June 1, 2026 | Form 4 | 0001128928-26-000092 | 3 | published | EDGAR ↗ |
| March 10, 2026 | Form 4 | 0001193125-26-100026 | 1 | published | EDGAR ↗ |
| February 13, 2026 | Form 4 | 0001193125-26-051201 | 5 | published | EDGAR ↗ |
| February 3, 2026 | Form 4 | 0001193125-26-036070 | 6 | published | EDGAR ↗ |
| October 2, 2025 | Form 4 | 0001128928-25-000025 | 1 | published | EDGAR ↗ |
Other insiders at FLOWERS FOODS INC
- STITH MELVIN T Director 44 rows
- Kim Matthew M. Comptroller 24 rows
- Poroch David P. EVP & CFO 17 rows
- WOMACK CHRISTOPHER C Director 17 rows
- Greene Kimberly S, Chairman, President & CEO, GPC 16 rows
- Sena Peter P III Chairman,President & CEO, SNC 15 rows
- Cherry Pedro P. Chairman, President & CEO, MPC 14 rows
- Chubb Thomas Caldecot III Director 14 rows
- Drake Sloane N EVP & CHRO 14 rows
- Turner John M JR Director 14 rows
Everyone on file, with contracts and lobbying under the company's name: FLOWERS FOODS INC.
Guides for this page
- What is SEC Form 4? Who files: officers, directors and owners of more than 10% of a class of the company's shares.
- Form 4 transaction codes P = purchase. S = sale. These are the two market trades.
- Insider buying vs insider selling Selling outweighs buying by a wide margin in normal times.
- Rule 10b5-1 trading plans The plan must be set up when the insider has no important non-public information.
- Options and derivatives on Form 4 Table I = shares. Table II = options and other derivatives.
Sources and method
| Source | Filings | Rows | First filed | Newest filed | Read the originals |
|---|---|---|---|---|---|
| SEC EDGAR, Form 4 | 6 | 17 | October 2, 2025 | August 7, 2026 | Form 4 list on EDGAR |
Site built October 22, 2026. Every row in the tables above links to its own filing. To quote a figure, use the Cite button at the top of the page; see how to cite and reuse.
Every row comes from the reporting owner's Form 4 as filed with the SEC (EDGAR ownership XML), read daily. "Value" is shares × the reported price; code P is an open-market purchase, S a sale, M an option exercise, A a grant. The lag is the filing date minus the trade date; Form 4 is due within two business days. Amendments (4/A) are not merged. Details on the methodology page; report an error on corrections.
Not investment advice. Figures are public disclosures shown as filed; they may lag the trade and may be amended later. No recommendation is made or implied.