Company / CIK 0001128928
FLOWERS FOODS INC
- Ticker
- FLO
- Size, estimated from filings
- Small cap ($300M – $2B)
- Insiders on file
- 21
- Members of Congress who traded it
- 1
- Federal contracts on record
- none matched
- Lobbying filings on record
- none matched
- SEC filings
- EDGAR ↗
- Latest trade on record
- October 8, 2026
FLOWERS FOODS INC (FLO) has 21 insiders on file who disclosed 136 transactions in the last 12 months (2 open-market buys, 30 sales, about $5.3M at reported prices), and 1 congressional trade in its stock is on record. No federal contract award that started in the last 180 days was found for a recipient with exactly this name; no lobbying filing names it as client this year.
FLOWERS FOODS INC in charts
Who is trading this stock
Which people account for the buying and selling over the last 12 months?
BoughtSold
8 people account for the disclosed buying and selling in FLOWERS FOODS INC over the last 12 months; the most active is McMullian Ryals with $4.6M.
Insiders
| Name | Role | Rows | Bought | Sold | Last filed |
|---|---|---|---|---|---|
| Cox Cindy | Chief Human Resources Officer | 6 | 0 | 4 | October 13, 2026 |
| GASS RHONDA | Director | 7 | 0 | 0 | October 2, 2026 |
| Chubb Thomas Caldecot III | Director | 6 | 0 | 0 | September 24, 2026 |
| Spainhour Sterling A Jr. | Director | 4 | 0 | 0 | August 7, 2026 |
| LEWIS MARGARET G | Director | 3 | 0 | 0 | July 2, 2026 |
| COURTNEY H MARK | Chief Brand Officer | 6 | 0 | 3 | June 16, 2026 |
| THOMAS TERRY S | Chief Growth Officer | 5 | 0 | 3 | June 11, 2026 |
| SCAGLIONE DIEGO ANTHONY | Chief Financial Officer | 3 | 1 | 0 | June 10, 2026 |
| KING BRIGITTE | Director | 1 | 0 | 0 | June 1, 2026 |
| Smith Joanne D | Director | 2 | 0 | 0 | June 1, 2026 |
| McFadden William Jameson | Director | 9 | 0 | 0 | June 1, 2026 |
| SPEAR JAMES T | Director | 4 | 0 | 0 | June 1, 2026 |
| Casey Edward J. Jr. | Director | 2 | 0 | 0 | June 1, 2026 |
| DEESE GEORGE E | Director | 2 | 0 | 0 | June 1, 2026 |
| McMullian Ryals | Chairman and CEO | 7 | 0 | 5 | April 2, 2026 |
| Varnedoe Heeth IV | President and COO | 6 | 0 | 3 | February 27, 2026 |
| ROACH DAVID M | Chief Strategic Projects Offic | 5 | 0 | 3 | February 27, 2026 |
| CHAFFIN JOHN MARK | Chief Information Officer | 5 | 0 | 3 | February 27, 2026 |
| TILLMAN STEPHANIE B | Chief Legal Counsel | 5 | 0 | 3 | February 27, 2026 |
| Winters Thomas L | Chief Supply Chain Officer | 5 | 0 | 3 | February 27, 2026 |
| STITH MELVIN T | Director | 44 | 1 | 0 | January 5, 2026 |
Rows are this company's Form 4 rows for each person. "Bought" and "sold" count open-market purchases (code P) and sales only. More in insider buying and insider selling.
Members of Congress who traded FLO
From periodic transaction reports that name the company's stock. Amounts are the sums of the ranges as filed. Every row is on the FLO page.
| Member | Seat | Trades | Bought | Sold | Range as filed | Latest |
|---|---|---|---|---|---|---|
| Lisa C. McClain | Representative (MI, District 9), Republican | 1 | 0 | 1 | $1,001–$15K | September 11, 2025 |
Insider transactions
| Filer | Security | Side | Trade date | Disclosed | Lag | Shares | Price | Value | Flags | Source | Share |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cox Cindy | FLO | Sell S | October 8, 2026 | October 13, 2026 | 5d | 4,400 | $6 | $26K | late | Form 4 ↗ | |
| COURTNEY H MARK | FLO | Other A | June 15, 2026 | June 16, 2026 | 1d | 25,980 | — | — | Form 4 ↗ | ||
| SCAGLIONE DIEGO ANTHONY | FLO | Buy P | June 8, 2026 | June 10, 2026 | 2d | 5,000 | $8 | $38K | Form 4 ↗ | ||
| Chubb Thomas Caldecot III | FLO | Option / conversion D | June 4, 2026 | June 8, 2026 | 4d | 18,550 | — | — | derivative | Form 4 ↗ | |
| Chubb Thomas Caldecot III | FLO | Option / conversion M | June 4, 2026 | June 8, 2026 | 4d | 3,710 | — | — | derivative | Form 4 ↗ | |
| Chubb Thomas Caldecot III | FLO | Option / conversion M | June 4, 2026 | June 8, 2026 | 4d | 3,710 | — | — | Form 4 ↗ | ||
| SPEAR JAMES T | FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| DEESE GEORGE E | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | derivative | Form 4 ↗ | |
| DEESE GEORGE E | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | Form 4 ↗ | ||
| Casey Edward J. Jr. | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | derivative | Form 4 ↗ | |
| Casey Edward J. Jr. | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | Form 4 ↗ | ||
| McFadden William Jameson | FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| McFadden William Jameson | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | derivative | Form 4 ↗ | |
| McFadden William Jameson | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | Form 4 ↗ | ||
| Spainhour Sterling A Jr. | FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| Spainhour Sterling A Jr. | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 7,900 | — | — | derivative | Form 4 ↗ | |
| Spainhour Sterling A Jr. | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 7,900 | — | — | Form 4 ↗ | ||
| LEWIS MARGARET G | FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| LEWIS MARGARET G | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | derivative | Form 4 ↗ | |
| LEWIS MARGARET G | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | Form 4 ↗ | ||
| GASS RHONDA | FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| Smith Joanne D | FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| KING BRIGITTE | FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| Chubb Thomas Caldecot III | FLO | Other A | May 29, 2026 | June 1, 2026 | 3d | 22,260 | — | — | derivative | Form 4 ↗ | |
| Chubb Thomas Caldecot III | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | derivative | Form 4 ↗ | |
| Chubb Thomas Caldecot III | FLO | Option / conversion M | May 29, 2026 | June 1, 2026 | 3d | 9,350 | — | — | Form 4 ↗ | ||
| McMullian Ryals | FLO | Sell S | April 1, 2026 | April 2, 2026 | 1d | 209,000 | $8 | $1.7M | indirect | Form 4 ↗ | |
| McFadden William Jameson | FLO | Other G | December 31, 2025 | March 5, 2026 | 64d | 109,303 | — | — | late | Form 4 ↗ | |
| McMullian Ryals | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 41,980 | $10 | $405K | Form 4 ↗ | ||
| McMullian Ryals | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 98,862 | — | — | Form 4 ↗ | ||
| Varnedoe Heeth IV | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 7,178 | $10 | $69K | Form 4 ↗ | ||
| Varnedoe Heeth IV | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 20,543 | — | — | Form 4 ↗ | ||
| Cox Cindy | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 3,070 | $10 | $30K | Form 4 ↗ | ||
| Cox Cindy | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 12,096 | — | — | Form 4 ↗ | ||
| Winters Thomas L | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 4,419 | $10 | $43K | Form 4 ↗ | ||
| Winters Thomas L | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 10,921 | — | — | Form 4 ↗ | ||
| CHAFFIN JOHN MARK | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 3,093 | $10 | $30K | Form 4 ↗ | ||
| CHAFFIN JOHN MARK | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 11,447 | — | — | Form 4 ↗ | ||
| ROACH DAVID M | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 4,343 | $10 | $42K | Form 4 ↗ | ||
| ROACH DAVID M | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 10,672 | — | — | Form 4 ↗ | ||
| COURTNEY H MARK | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 5,943 | $10 | $57K | Form 4 ↗ | ||
| COURTNEY H MARK | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 12,857 | — | — | Form 4 ↗ | ||
| TILLMAN STEPHANIE B | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 8,319 | $10 | $80K | Form 4 ↗ | ||
| TILLMAN STEPHANIE B | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 18,704 | — | — | Form 4 ↗ | ||
| THOMAS TERRY S | FLO | Sell F | February 25, 2026 | February 27, 2026 | 2d | 8,428 | $10 | $81K | Form 4 ↗ | ||
| THOMAS TERRY S | FLO | Other A | February 25, 2026 | February 27, 2026 | 2d | 34,617 | — | — | Form 4 ↗ | ||
| GASS RHONDA | FLO | Option / conversion M | February 15, 2026 | February 17, 2026 | 2d | 4,223 | — | — | derivative | Form 4 ↗ | |
| GASS RHONDA | FLO | Other A | February 15, 2026 | February 17, 2026 | 2d | 583 | — | — | derivative | Form 4 ↗ | |
| GASS RHONDA | FLO | Option / conversion M | February 15, 2026 | February 17, 2026 | 2d | 6,099 | — | — | derivative | Form 4 ↗ | |
| GASS RHONDA | FLO | Other A | February 15, 2026 | February 17, 2026 | 2d | 799 | — | — | derivative | Form 4 ↗ | |
| GASS RHONDA | FLO | Option / conversion M | February 15, 2026 | February 17, 2026 | 2d | 4,223 | — | — | Form 4 ↗ | ||
| GASS RHONDA | FLO | Option / conversion M | February 15, 2026 | February 17, 2026 | 2d | 6,099 | — | — | Form 4 ↗ | ||
| CHAFFIN JOHN MARK | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,098 | $10 | $11K | Form 4 ↗ | ||
| CHAFFIN JOHN MARK | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 988 | $10 | $10K | Form 4 ↗ | ||
| THOMAS TERRY S | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,476 | $10 | $15K | Form 4 ↗ | ||
| THOMAS TERRY S | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,365 | $10 | $14K | Form 4 ↗ | ||
| McMullian Ryals | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 11,376 | $10 | $117K | Form 4 ↗ | ||
| McMullian Ryals | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 10,054 | $10 | $104K | Form 4 ↗ | ||
| Cox Cindy | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 755 | $10 | $7,792 | Form 4 ↗ | ||
| Cox Cindy | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 644 | $10 | $6,646 | Form 4 ↗ | ||
| Varnedoe Heeth IV | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,882 | $10 | $19K | Form 4 ↗ | ||
| Varnedoe Heeth IV | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,740 | $10 | $18K | Form 4 ↗ | ||
| Winters Thomas L | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,199 | $10 | $12K | Form 4 ↗ | ||
| Winters Thomas L | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,052 | $10 | $11K | Form 4 ↗ | ||
| TILLMAN STEPHANIE B | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 2,136 | $10 | $22K | Form 4 ↗ | ||
| TILLMAN STEPHANIE B | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,978 | $10 | $20K | Form 4 ↗ | ||
| ROACH DAVID M | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,005 | $10 | $10K | Form 4 ↗ | ||
| ROACH DAVID M | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 900 | $10 | $9,288 | Form 4 ↗ | ||
| COURTNEY H MARK | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,459 | $10 | $15K | Form 4 ↗ | ||
| COURTNEY H MARK | FLO | Sell F | January 5, 2026 | January 7, 2026 | 2d | 1,274 | $10 | $13K | Form 4 ↗ | ||
| Winters Thomas L | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 20,180 | — | — | Form 4 ↗ | ||
| McMullian Ryals | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 172,170 | — | — | Form 4 ↗ | ||
| McMullian Ryals | FLO | Sell S | January 2, 2026 | January 6, 2026 | 4d | 209,000 | $11 | $2.3M | indirect | Form 4 ↗ | |
| Varnedoe Heeth IV | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 48,950 | — | — | Form 4 ↗ | ||
| THOMAS TERRY S | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 41,770 | — | — | Form 4 ↗ | ||
| COURTNEY H MARK | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 24,570 | — | — | Form 4 ↗ | ||
| TILLMAN STEPHANIE B | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 35,980 | — | — | Form 4 ↗ | ||
| CHAFFIN JOHN MARK | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 20,640 | — | — | Form 4 ↗ | ||
| Cox Cindy | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 20,640 | — | — | Form 4 ↗ | ||
| SCAGLIONE DIEGO ANTHONY | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 60,500 | — | — | Form 4 ↗ | ||
| ROACH DAVID M | FLO | Other A | January 4, 2026 | January 6, 2026 | 2d | 19,690 | — | — | Form 4 ↗ | ||
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 9,891 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,934 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,026 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,030 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 5,415 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,170 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,560 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 10,642 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 8,553 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,353 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,007 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,196 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,099 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,571 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,953 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 8,055 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,233 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion D | December 31, 2025 | January 5, 2026 | 5d | 3,117 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Other A | December 31, 2025 | January 5, 2026 | 5d | 383 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Other A | December 31, 2025 | January 5, 2026 | 5d | 631 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Other A | December 31, 2025 | January 5, 2026 | 5d | 799 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Other A | December 31, 2025 | January 5, 2026 | 5d | 1,146 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Other A | December 31, 2025 | January 5, 2026 | 5d | 1,307 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Other A | December 31, 2025 | January 5, 2026 | 5d | 1,573 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Other A | December 31, 2025 | January 5, 2026 | 5d | 2,053 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Other A | December 31, 2025 | January 5, 2026 | 5d | 2,871 | — | — | latederivative | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 9,891 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,934 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,026 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,030 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 5,415 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,170 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,560 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 10,642 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 8,553 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,353 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,007 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 7,196 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,099 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,571 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,953 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 8,055 | — | — | late | Form 4 ↗ | |
| STITH MELVIN T | FLO | Option / conversion M | December 31, 2025 | January 5, 2026 | 5d | 6,233 | — | — | late | Form 4 ↗ | |
| SCAGLIONE DIEGO ANTHONY | FLO | Other A | January 1, 2026 | January 5, 2026 | 4d | 128,680 | — | — | Form 4 ↗ | ||
| SPEAR JAMES T | FLO | Option / conversion M | January 1, 2026 | January 5, 2026 | 4d | 7,196 | — | — | derivative | Form 4 ↗ | |
| SPEAR JAMES T | FLO | Other A | January 1, 2026 | January 5, 2026 | 4d | 1,146 | — | — | derivative | Form 4 ↗ | |
| SPEAR JAMES T | FLO | Option / conversion M | January 1, 2026 | January 5, 2026 | 4d | 7,196 | — | — | Form 4 ↗ | ||
| Smith Joanne D | FLO | Other A | January 1, 2026 | January 5, 2026 | 4d | 9,191 | — | — | derivative | Form 4 ↗ | |
| McFadden William Jameson | FLO | Other G | December 15, 2025 | December 17, 2025 | 2d | 272 | — | — | Form 4 ↗ | ||
| McFadden William Jameson | FLO | Other G | December 15, 2025 | December 17, 2025 | 2d | 1,363 | — | — | indirect | Form 4 ↗ | |
| McFadden William Jameson | FLO | Other G | December 15, 2025 | December 17, 2025 | 2d | 1,363 | — | — | Form 4 ↗ | ||
| McFadden William Jameson | FLO | Other G | December 15, 2025 | December 17, 2025 | 2d | 1,363 | — | — | indirect | Form 4 ↗ | |
| McFadden William Jameson | FLO | Other G | December 15, 2025 | December 17, 2025 | 2d | 1,363 | — | — | Form 4 ↗ | ||
| STITH MELVIN T | FLO | Buy P | December 3, 2025 | December 5, 2025 | 2d | 456 | $11 | $4,972 | indirect | Form 4 ↗ | |
| Varnedoe Heeth IV | FLO | Other G | November 25, 2025 | December 1, 2025 | 6d | 6,000 | — | — | late | Form 4 ↗ | |
| Spainhour Sterling A Jr. | FLO | Other A | October 1, 2025 | October 2, 2025 | 1d | 7,900 | — | — | derivative | Form 4 ↗ |
Federal contracts (USAspending, awards started in the last 180 days)
No contract award starting in the last 180 days was found for a recipient named exactly "FLOWERS FOODS INC". Subsidiaries and differently-spelled recipients are not matched — search contracts.
Lobbying (Senate LDA, as client)
No LDA filing posted since October 2025 names "FLOWERS FOODS INC" as the client. Filings under a subsidiary or trade-association name are not matched — search lobbying.
Related companies
Companies whose stock was traded by the same people who traded FLO, by number of filers in common. It shows overlap in public filings and nothing else.
- W. P. Carey Inc. WPC 2 filers in common
- UNITED THERAPEUTICS Corp UTHR 1 filer in common
- Dell Technologies Inc. DELL 1 filer in common
- Seagate Technology Holdings plc STX 1 filer in common
- Uber Technologies, Inc UBER 1 filer in common
- Datadog, Inc. DDOG 1 filer in common
- Arista Networks, Inc. ANET 1 filer in common
- Meta Platforms, Inc. META 1 filer in common
Guides for this page
- What is SEC Form 4? Who files: officers, directors and owners of more than 10% of a class of the company's shares.
- Insider buying vs insider selling Selling outweighs buying by a wide margin in normal times.
- What disclosure data cannot tell you Filings are late by design: up to 45 days for Congress, two business days for insiders.
Sources and method
| Source | Filings | Rows | First filed | Newest filed | Read the originals |
|---|---|---|---|---|---|
| House Clerk, periodic transaction reports | 1 | 1 | October 22, 2025 | October 22, 2025 | House Clerk search |
| SEC EDGAR, Form 4 | 53 | 137 | October 2, 2025 | October 13, 2026 | Form 4 list on EDGAR |
Site built October 22, 2026. Every row in the tables above links to its own filing. To quote a figure, use the Cite button at the top of the page; see how to cite and reuse.
Insiders and their transactions come from SEC EDGAR Form 4 filings for this issuer. Contracts and lobbying are matched by exact normalized name (suffixes like Inc./Corp. ignored) to USAspending recipients and LDA clients — a conservative match that misses subsidiaries on purpose. See methodology and corrections.
Not investment advice. Public records shown as filed; no recommendation is made or implied.